Not many people stop to think what difference it makes to snack on some crunchy carrots or to cook them for lunch.
It actually makes a great difference though, raw food is way better for your body than cooked food. Fruits, vegetables, and nuts are better off far from the pans. They are not like meats, which when cooked become more probable to protect from certain diseases.
Conversely, when raw foods are cooked they loose the health boosting nutrients they contain. Raw foods are so good for the body that “eating a diet of raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer.”