Spirulina: A Sea Gem

Credit: candidafood.com

Do you know what Spirulina is?
If you do, great. If not, great too, you will now.
Spirulina is a superfood that seems too good to be true, but it is! Spirulina is a micro-algae that grows in the water and might be the food with the most health benefits in the world. Some of these the benefits of Spirulina are:

 

  • Boosts the immune system
  • Improves digestion
  • Reduces fatigue
  • Builds endurance
  • Cleanses the body
  • Boosts energy levels
  • Controls appetite
  • Maintains healthy cardiovascular function
  • Supports the liver and kidneys
  • Reduces inflammation
  • Benefits people who suffer from allergies

You can find Spirulina in capsules or tablets in a vitamin and supplements store.

Credit: naturallygreen.co.uk

Credit: naturallygreen.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spirulina works so many wonders with its contents: protein, vitamins, minerals, Omega 6 Fatty acids, chlorophyll and other phytonutrients. If you do decide to try it, make sure that when bought testing results confirm that it’s free of metals!

Credit: hiwtc.com

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